So make sure you practice the accurate Nameh instead of the easy inaccurate Namay!Ī Meditation taught by Yogi Bhajan Projection From the HeartĪad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guru Dayvay Nameh (Siri is pronounced See-ree) the “eh” sound is a short vowel rather than an extended “ay”. Note: The last syllable is different than the previous sound and even in some recordings it is inaccurate. Then focus to your right - Chant - Sat Guray Namehįinally focus in front - Chant - Siri Guru Dayvay NamehĬomplete with Wahe Guru Ji Ka Khalsa Wahe Guru Ji Ki Fateh Next focus from behind - Chant - Jugaad Guray Nameh, Palms together at the center of the chest in Prayer Mudra,įocus over the left shoulder- Chant Aad Guray Nameh Believe me when I say it has power, so we do it all the time. Yogi Ji taught us that before we even start the car (although in the much colder climates we’d like to get the engine warmed up.) to chant it in this form to give us 11 seconds to avoid accidents. One of the teachers from Toronto came to our Head of Ashram meeting and told us that YogiJi wanted us to add this mantra after Ong Namo Guru Dev Namo at sadhana to "protect him from all the negativity we dumped". Sometimes if it a large class it can be appropriate.Īs a Protection Mantra (link below) Shiva Singh tells the story: This mantra was given to us at Winter Solstice in the early 70's. Although not necessary nor typically used in a regular public class, there is no harm in including it. It is included in 'Tuning In' along with Adi Mantra at sadhana and for personal practice. Siri Guru Dayvay Nameh - To the Great Divine Guru (wisdom) within, I bow to (or call on) Sat Guray Nameh - To the True Guru (wisdom), I bow to (or call on) Jugaad Guray Nameh - To the Guru (wisdom) of the Ages, I bow to (or call on). The practice will end with a closing benediction (group singing of The Long time Sun and a long Sat Nam/true name.There are several versions of the Mangala Charn Mantra, Aad Guray Nameh.Īad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Dayvay NamehĪad Guray Nameh - to the Primal Guru (wisdom), I bow to (or call on).Some practitioners will use sheepskin because it helps to energize the electromagnetic field and is good for grounding. Practicing on a natural surface (such as cotton or wool) is recommended.Head coverings also help contain the energy. Wearing white cotton clothing is recommended because it is believed to project the aura. Teachers will most likely be wearing white and have their head covered with a scarf, hand band, or cap.Some classes will also begin with a warm-up. Each class will be unique, yet all classes will include a specific kriya, deep relaxation sound bath, and meditation.Exercises are often repetitive and done for specific time periods, with periods of rest between the physical exercises.The Adi Mantra is evoked: " Ong Namo Guru Dev Namo.".Prior to practice, practitioners are encouraged to "tune in" to stay grounded, protected and to connect with the Divine or inner teacher.What to expect from a typical Kundalini yoga class: A central focus of Kundalini practice is the navel center - the central hub where all the energies (or nadis ) of our physical and subtle bodies converge. These interconnected, metaphysical layers create the body's aura, or electromagnetic field. The subtle body (also called the light body or spiritual body ) is believed to be composed of energy fields/layers that surround the physical human body. Kundalini practice contains the same components of a typical Hatha Yoga class, but has a strong emphasis on the subtle body. These components can provide immense healing and balancing benefits for the nervous system and glandular/endocrine systems Kundalini yoga consists of the powerful combination of physical exercises ( asanas), breath exercises ( pranayamas), sacred gestures ( mudras) and sacred sounds ( mantras). The practice of Kundalini yoga, also known as yoga of awareness, is sometimes referred to as the “mother of all yogas” because practitioners often find that results come more quickly and more powerfully than any other type of yoga.
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